Tag: self love

  • Staying Positive About Ourselves Through the Challenges of Dating & Relationships in a Pandemic

    Staying Positive About Ourselves Through the Challenges of Dating & Relationships in a Pandemic

    I’ve said this to a lot of people over the last year or so — but dating in COVID is hard as hell.

    I’ll explain it simply: We are all navigating this weird time and had our lives turned upside down, and majority of us are even questioning what we want out of life. We all aren’t exactly ourselves mentally and truly just trying to survive and figure it out. We also haven’t been socializing like normal, so not only is there less content to talk about on dates (which has gotten slightly better lately), but it also seems near impossible to keep momentum going. I can’t explain it well enough to people who aren’t in it, but I promise you, if you’re in the same boat — I empathize with you. It sucks sometimes.

    But what I’m here to talk about is how we build ourselves up during what is quite possibly the most mentally taxing period of time for a single person on the dating scene. When a date goes bad, our minds instinctively go inwards — what did I do to drive them away? What didn’t I do? Is it something about me? Well, one of my prerogatives is changing this mentality to “THEIR LOSS” every time, but sometimes emotions get the best of us.

    For example, I went on a date recently where I kind of didn’t care about the outcome. I was feeling myself, didn’t know if I was interested in him, and didn’t care the outcome either way. I was flying high on my emotions at this point of my week.

    But then arrived a different date in the week, where I was excited about the guy I was out with. I truly hadn’t felt a spark or connection like that in a while, which was a GREAT thing in the moment, but has also led me down the dark path of overthinking. Now questioning if I did something wrong, was too much, ya know — the whole gamut. It hasn’t even been a week since the date, but that’s where we’re at — HA.

    But I’ve quickly brought myself down to earth with what I’ve mentioned above. POSITIVE SELF-TALK. 100% of the time in dating it is not about you, it’s about the other person. And to my original point, lord knows what anyone is going through during this hard time. To think anything further than that is a disservice to ourselves and our worth. It’s all about quickly refocusing on what’s important during dating– YOU. What you need, what you deserve, and that is everything of your wildest dreams in my book.

    To those of you in relationships, I equally empathize with you, as I can’t imagine the hardships you’re facing in your own right. No matter what, this time in our lives is taxing and emotional.

    This post is to remind ALL OF US that our self-talk is so important in these times. It’s so important to build ourselves up, continue to learn what we deserve (and DEMAND it), and continue to find our happiness — whatever that looks like.

    XOXO, Kenzie

  • 5 of My Favorite Ways to Love My Body More

    5 of My Favorite Ways to Love My Body More

    I’ve been thinking a lot recently about the complex relationships we have with our bodies – not everyday is going to be a slam dunk, “I feel amazing,” but a lot of our days SHOULD be. And overall it’s important to be comfortable and happy in our skin to put happiness and good vibes out there (speaking from experience!).

    I thought I’d put together my favorite ways to love my body. These are easy things to incorporate into our daily lives — and quite frankly, I need the reminder every once in a while!

    Here are my favorite ways to love my body (take them or leave them!):

    1. Not comparing myself to others. If I’m being honest, I used to be terrible at this. I have really skinny and beautiful friends and I used to find myself constantly wishing I looked like them. The day I accepted I was my own kind of beautiful was a good day, but it took a lot of self love on my part. Another woman’s beauty does not impact your own and stopping comparison is SO important in loving my body more. Yes, that includes Instagram scrolling and magazines with stick thin models. Don’t fall victim!

    2. Complimenting myself & speaking positively to/about my body. It sounds vain, but I try to give myself compliments all the time. “Damn you look good today!”… or whatever compliment that’s positive works! The positivity radiates and can really make a huge difference in how I see myself. If I’m constantly talking down to myself, that sets a horrible precedent, right? I see it as, I spent a lot of years being extremely mean to myself, so I’m making up for it 😉

    3. Creating a daily affirmation and/or gratitude list. I’ve talked a bit about this on my Instagram, but I’m obsessed with daily affirmations and gratitude. I have daily affirmations that I tell myself out loud or in my head, and I also try to write down what I’m grateful for constantly. It keeps me grounded and it definitely helps with my overall love for myself, including my body. I do want to work on doing my daily affirmation every morning though!

    4. Incorporating foods that I love but also make me feel good. Eating healthy foods that give me energy… man what a game changer in my overall feelings about my body. I’m not always the strictest (which I think is good), but overall finding foods that make me feel good helps me immensely with my body love. Veggies, eggs, avocado toast, the list goes on!

    5. Exercising regularly & doing workouts I love – but also incorporating stretching & yoga. I love exercising now, but not everyday is a situation where I’m sprinting the gym excited as all hell. Haha, some days I’m dragging myself there, honestly, but it’s all for how it makes my body feel. It’s pretty amazing to see what my body is capable of and how much confidence and strength it gives me. Yoga has changed the game for me too, because some days I just need some zen and stretching. Listening to my body is the ticket here, but I always remind myself how great it makes me feel at the end!

    That’s all folks. Do you like this list? Does it resonate? Tell me your favorite ways to love your body, I’d love to chat!

    Xoxo Kenzie

    @thecurveconfessions

  • This Bestie Instagram Account Promoting Body Positivity is Everything 

    This Bestie Instagram Account Promoting Body Positivity is Everything 

    A few months ago, an Australian-based model named Georgia Gibbs posted what she thought was a normal photo of her and her best friend, Kate Wasley, on Instagram. What she soon realized is that commenters would take to Instagram to accuse her of photoshopping the image to make her friend look bigger (okay, people are crazy, right?) and the photo would go viral.

    Shocked at this reaction, the besties did what all badasses do, and created a joint Instagram account promoting body positivity. Their account, Any.body_co, shares photos of them together, or those to serve body positive inspiration, and attempts to remind us that size really doesn’t – or shouldn’t – matter.

    In a short amount of time, the account has blown up, and now has 70K+ followers. I’ve actually been seeing and liking these photos because I thought they send a great message – and once I dug into the story a bit more, I had to share it.

    Here’s my take on it. These girls make a really startling observation that we instinctively compare people to each other, in photos and just in general, and make size such an issue (case in point the original photo that went viral and got nasty comments). But they also make another point – we shouldn’t be. What’s wrong with two best friends having a good time, who happen to be different sizes? Absolutely nothing. And they’re putting that different lens on their photos – one that encourages people to stop comparing the two girls’ bodies next to each other, which is just amazing.

    I can relate to this a lot because my best friend, Lauren, is an extremely fit person. And while it’d be very easy to compare my body to hers, it’d also be silly, because we’re different people and there’s really no reason to. We both have our own journeys when it comes to our bodies, which is important to celebrate, not compare. And similar to Kate and Georgia, my best friend embraces and celebrates my body and encourages my healthy lifestyle and fitness, and I do the same, which is all I can really ask for.

    It’s really easy for people to get stuck comparing ourselves, or comparing others we see, specifically when it comes to size and body image. I challenge you to see people as more than a size, more than a weight, and just see them for who they are. We’re all unique and on our different paths in life for various reasons, and honestly, our sizes and shapes have absolutely nothing to do with that.

    Keep killing it, Georgia and Kate!

    Photo credit: Any.body_co

  • New Year’s Resolutions from the Curves

    New Year’s Resolutions from the Curves

    It’s crazy to think we’re about to have another year under our belts, y’all. But 2017 is upon us, so I know you’ve all been setting your “resolutions” to head into the New Year right.

    I feel very fortunate to say this year has been one of my best yet – and I’m genuinely excited about what the New Year has in store. But quite honestly, looking back, a lot of my past resolutions have revolved around my weight – whether it’s been to “lose weight,” “workout more,” “eat healthier” – or some variation of the three. This year, my list looks a whole lot different, so I want to share it.

    Here are my 2017 resolutions in a nutshell:

    • Wear heels more. Okay, this may sound weird ha, but I’m pretty tall – and I like exhuding that confidence at work (and in general) when I walk in a room with some extra height. Heels also add pizazz to any outfit, which, why wouldn’t I add?! Heels are only going to up my game in 2017, so expect to see more of them!
    • Love & cherish life. Knowing how precious and short life is just makes me want to go out and live it to the fullest everyday, and cherish what I have (yes, this includes my curves!). So this year, I’m going to do just that.
    • Be a better me. This year, I started tutoring at a great organization in the city for economically disadvantaged students, and I absolutely love it. Doing things for others is what it’s all about, so I’m challenging myself to keep doing this kind of good in 2017. I’m also challenging myself to keep treating my mind and body right, keep staying in touch regularly with family and friends, and keeping up with the blog and making you all feel good – which in turn will make me a better me.

    What are your resolutions for 2017? If they have anything to do with losing weight, just know, you look amazing the way you are 🙂

    Thanks for making my blog one of the highlights of my year – I’m excited for what’s to come in 2017!

    XOXO The Curve Confessions