Category: Confessionals

  • The Curve Confessionals: Kitty

    The Curve Confessionals: Kitty

    About the interview: Kitty and I have been friends forever, and over the years, she’s learned a lot when it comes to caring for her body. In our interview, she talks honestly about her journey to finding a healthy balance in life, including food, fitness, and mental health. Read on for my interview with Kitty to learn more about her journey!

    CC: What’s YOUR body image story?

    K: I feel like having a positive body image is almost completely dependent on where one is mentally. When one is trying to deal with overwhelming stress or anxiety your body gets thrown to the wayside because you just don’t have the energy to care.

    It took me about 23 years to finally begin to care about both my body and my mind. Growing up as a shy and timid Catholic school girl, I was constantly comparing myself to others and wishing I could change so many things about the way I looked, as many adolescent girls do. I would have periods of working out multiple times a day and thinking eating one “big” meal was sufficient. Then once I started to get mentally and physically burnt out, I would eat everything I was depriving myself of before. These irrational thoughts and also lack of knowledge continued into college, which brought along with it the stress and anxiety of trying to make something of yourself while also trying to maintain a social life. For some, this was easy, and it was truly “the best four years of their life.” For me, I felt like I was slowly losing control. I wasn’t taking proper care of either my mind or my body and then I would feel bad about myself, and it would turn into a viscous cycle. The sad thing is, I know if I had eaten healthier or exercised regularly I would have been so much happier.

    Towards my senior year, I began realizing what it meant to work out and feel strong rather than to feel skinny. I began to view food as fuel rather than as calories. I started doing yoga to calm my racing thoughts by focusing on breathing or nailing a pose. I can truly say that starting to live a healthy lifestyle changed my life. Endorphins are a real thing. Exercising (in moderation) has sooo many benefits for not only your physical health, but overall mental well-being. It helps with mood, relieving anxiety, and will give you a sense of accomplishment and appreciation for your body that you might never have felt before. You actually CAN run farther than you thought or you actually ARE able to hold a difficult yoga posture, things you maybe once thought were impossible. Appreciating your body and what it can do will cause you to want to take care of it and I believe a healthy cycle will result.

    CC: If you haven’t always loved your body, how have you worked to get there?

    K: I exercise not only for the endorphins, but also for the satisfaction and appreciation it brings along with it. Honestly, the older I get, the more important my health has become. You’re only given one body so you might as well take care of it.

    CC: What’s one thing you’d say to your younger, middle school aged self if you could go back? Or to younger girls today?

    K: Be accepting of who you are, but strive for good health. As cliché as it sounds, get active! Not only is exercise chemically and biologically good for your brain, but it can also help form friendships and character, which are so important at that age. I’ve met some of my best friends through playing soccer. Even though it might not have been my favorite sport, it got me to be active and social rather than obsessing over stupid middle school stuff.

    CC: What has been your biggest body image victory?

    K: Learning that everything in moderation is okay. It’s been the hardest thing for me to learn to enjoy indulging and not feel bad about it. But if you deprive your body of things you love, how are you supposed to live a happy life?

    This interview is a part of The Curve Confessionals, a new content series on the Curve Confessions featuring other’s body image stories. Want to be interviewed, or know someone who might? Email thecurveconfessions@gmail.com for more details. 

  • The Curve Confessionals: Chloe

    The Curve Confessionals: Chloe

    About the interview: Chloe and I have been friends for a long time, and she has always had a great figure. But as I always preach, everyone has their own body image struggles, and Chloe at times has felt that people don’t understand hers. I think it’s so important to acknowledge that we all have our own bodies, goals, etc., and no one should be discounted for their thoughts just because they’re considered thin. Chloe also shares ways she’s learned to love her body, like eating healthy and working out with a trainer, but I can appreciate that she also likes to treat herself! Read on for my interview with Chloe, who has a thing or two to teach us about loving ourselves.
    CC: Why is body image/self love/self acceptance important to you?

    C: Having grown up with a mom who had had a serious eating disorder before I was born it was always important for her to teach me to love my body. I grew up hearing stories about her struggles and she really wanted me to know the importance loving yourself.

    CC: What has been your biggest body image struggle?

    C: This is going to sound dumb so bear with me, I gain weight mostly in my boobs, butt, and stomach. OH MY GAWD POOR ME I know. But for me I can be feeling really shitty about myself and how I am looking and people write it off as a joke or act like I am offending them by saying I am not happy with my body. But that’s the thing, everyBODY is different and we all have our own versions of our own best body.

    CC: If you haven’t always loved your body, how are you working to get there? 

    C: For me I think I have definitely getting been more comfortable in my skin as I grow up. In middle school I just wanted to look like all my friends, in high school I cared about what the boys liked in girls, in college I was living off the Watterson Towers pasta bar and late night D.P. Dough and my weight was incredibly up and down. But now that I have graduated and recently turned 25 I find myself taking an initiative to care for my body and love and accept myself how I am.

    CC: Does the media/models/celebrities have an impact on how you see yourself? Any examples? 

    C: I would be lying if I didn’t say looking in a magazine I look at Gigi Hadid or Jen Aniston and think damn I want to look like that. But someone said something to me recently that really stayed with me, “that is literally their JOB to look like that.” It’s so true they get paid to eat the best food, get the best trainers, and spend every day in the gym. Comparing yourself to these people is so apples and oranges.

    CC: Do you compare yourself to other girls a lot/feel pressure to look a certain way at times? Why do you think you do?

    C: I definitely feel pressure at times to look a specific way. Let’s be real I recently joined a gym got a trainer and changed my whole diet because I was going to Coachella and going to be surrounded by hundreds of flat tummys and toned arms. But it all comes down to this, did it motivate me to change my lifestyle for the better? Yes definitely! But it is so important to use each other as motivation and not as a reason to starve yourself or kill yourself at the gym.

    CC: What’s one thing you’d say to your younger, middle school aged self if you could go back? Or to younger girls today? 

    C: I think it is so so so important to love your body and not compare it to others. I definitely wish I could go back to middle school Chloe and tell her don’t worry you will get boobs one day, and it won’t be nearly as exciting as you think it will be.

    CC: What do you do to love your body? 

    C: I try to eat healthy during the work week, packing my lunches has been such a great way to improve what I am eating (and spending). I workout with my trainer and love doing classes to switch things up like yoga, barre or boxing (can i get a hell yeah). But I also think it is sooo important to give yourself a break and treat yourself, when I am craving Portillos I’m gonna get a beef, cheese fries, and large coke. If I feel like having a bum day and skipping the gym I’ll let myself without feeling guilty. That’s how I love my body!

    This interview is a part of The Curve Confessionals, a new content series on the Curve Confessions featuring other’s body image stories. Want to be interviewed, or know someone who might? Email thecurveconfessions@gmail.com for more details.

  • The Curve Confessionals: Paige

    The Curve Confessionals: Paige

    About the interview: Paige and I have been friends for a long time, and she’s always had a killer gymnast body. But she’s had her insecurities along the way like us all, and in our conversation we talked a lot about the pressures from guys and other girls, having an athletic build and rocking it, and how she makes herself feel good and confident. I love seeing her growth in self love and can’t wait to watch it continue!

    CC: What’s your body image story?

    P: When I was 12 or 13 – I can remember it even now – I was trying on swimsuits with other petite girls and was self-conscious about my stomach. I’ve got a lot of muscle and have a gymnast body – and being surrounded by those girls of course made me think about it and question myself. Guys also used to ask why I was sticking out my boobs – but it was really just my posture from being a gymnast. I think every girl looks at themselves in the mirror and picks themselves apart at times, but I feel like I’ve grown a lot from my young self. I’m still very athletically built and I really embrace that. I’d rather wear athletic clothes – like yoga pants and a top than jeans and a cute top – I’m just an active person and I’m proud of that.

    CC: If you haven’t always loved your body, how have you worked to get there?

    P: It’s something that’s never completed, especially in your 20’s – which is when you’re discovering yourself and identifying who you are. It’s a work in progress.

    CC: What has been your biggest body image victory?

    P: It was March of my senior year of college, and graduation was coming up. I was looking at graduation dresses. I wanted to look good in my dress and worked hard to get there; and got down to my goal weight. I got the dress and had never felt better about myself. I felt energized, working towards everything felt good, and I miss that.

    CC: Does the media/models/celebrities have an impact on how you see yourself? 

    P: Absolutely. Who doesn’t want to look like Kate Hudson? Now that I’m 25 though, I have a better understanding that it’s not all real (I.e., photoshopped, etc.). It really doesn’t affect me as much as when I was younger.

    CC: What’s one thing you’d say to your younger, middle school aged self?

    P: Trust your instinct, and love yourself.

    CC: What do you do to love your body?

    P: I get ready in my bra and underwear – it makes me feel sexy! I also look in the mirror and say positive things to myself, workout, and take care of myself by washing my face, taking my vitamins, and trying to go to bed early.

    This interview is a part of The Curve Confessionals, a new content series on the Curve Confessions featuring other’s body image stories. Want to be interviewed, or know someone who might? Email thecurveconfessions@gmail.com for more details. 

  • The Curve Confessionals: Haley

    The Curve Confessionals: Haley

    About the interview: Haley and I have been friends since we were very young, and it breaks my heart to read some of the terrible things she heard about her body when she was younger (and I can relate). She’s a beautiful girl with a great body, and is now finding herself (and love for yoga and hiking) in Seattle. I’ve always admired her for keeping her independence while being in a relationship, and some of her honest thoughts during the interview can be taken as advice for other couples/women. Read Haley’s story to learn more and get inspired!

    CC: What’s your body image story?

    H: Since I can remember, I’ve been concerned about the way I look. For quite some time I wasn’t too too hard on myself, I truly thought that I looked “normal” and it wasn’t until the evil years of high school when a lot of that changed. I remember several specific occasions of being called “fat”. All it takes is one occasion of being body shamed for the image of yourself to kind of change. I did lots of healthy things, I was always involved in sports, my mom is super active and healthy and always tried to raise us with a healthy lifestyle, but I was never a “petite” girl. I remember once I was on a run with my friend Jacky, you know, to better myself and my health, and a kid who I will not name from high school drove past me and yelled out “YOU’RE FAT!” to me, in front of my friend. I was absolutely mortified, ashamed, and so hurt. I really had never spoken to this person in my life, but he had all the intentions to bring me down. And someone I didn’t know and frankly didn’t care about, got to me and really made me feel so low and unworthy. So from this period of my life its been a long journey for me, to find a balance of staying healthy physically and mentally with body image. However, when I was a freshman in college I was going through a breakup and Nina asked me to do a half marathon with her (I was in no way shape or form a runner) but I agreed, I needed a distraction, and I succeeded! I wouldn’t say I am obsessed with running, but through that process I learned that I could accomplish anything if I believed in myself and put my mind to it, no matter what I looked like or if those around me “approved” of my body and/or image. Since then its still been an on and off struggle, to love myself. No matter how much weight I lost or haven’t lost, I’ve always stayed pretty curvy and I’m finally starting to really love my curves and accepting that I probably will never be a petite size, it just wasn’t a body type for me. I like when I feel strong, both mentally and physically, yoga helps encourage that for me. I like when I work for muscle, vs. a smaller size. It’s a much healthier mental game for me. I still have a long way to go when it comes to self love, but I think the world is slowly changing into acceptance, whether it be major companies including petite sizes to plus sizes in their advertising, or amazing blogs such as this. I hope to keep growing and learning about myself.

    CC: How would you describe body image/how has it impacted your life?
    H: It’s been a pro and a con. A con because the negativity I associated myself with my body is an additional stressor to my life! Also it can break me down if I let the negativity back in. However, my shift into liking to work towards strength and embracing any curves I have has made me much healthier and motivated. I now have realistic exercise and self goals (aka “I want to lose 20 pounds in 3 months” isn’t a goal).

    CC: Why is body image/self love/self acceptance important to you?

    H: Because if you don’t love yourself, no one will. This has even played a role in my relationship! Many times I try to get words of affirmation and confidence from my boyfriend. Who obviously loves me and my body for what it is…and I find myself relying on him to tell me I don’t look fat or that I look good in a new outfit, etc. and it hurts and affects him as well. So I’ve been working hard towards self-love so that I can allow him to love me the way I should love myself!

    CC: Does the media/models/celebrities have an impact on how you see yourself?

    H: For sure! For better and for worse… For example, seeing an article of clothing on a model, lets say a swim suit… the model is probably wearing a size extra-small? Small? Well I don’t fall into that category, maybe I try it on and its notttt looking too hott on me, that really affects me and I think others! And these models aren’t realistic, and a lot of times photoshopped and that can be hard to remember. I feel like I should look like that, and if I don’t, I have failed myself. But these days there are a ton of celebrities who embrace their bodies or just embrace acceptance and love and that’s really cool. Sophia Bush, Brie Larson, Kate from “This Is Us”, Jennifer Lawrence, the list goes on and on.

    CC: Do you compare yourself to other girls a lot/feel pressure to look a certain way at times? Why do you think you do?

    H: Yep. I think this is a very very important topic to bring to light. Especially for the next generation that has social media introduced in their lives at a young age. I think a lot of negative comparisons has to do with social media…which is so unfortunate. However, I read something the other day that really stuck with me. And it talked about how when you see someone’s social media, you are seeing their BEST. If all you see is others bests you get confused with reality and your own bests, because you’re aware of your worst that you don’t see in other people. Whether it be someone else’s body or their looks, or clothes, or travel. It’s hard not to compare when these days everyone’s best moments are always in your face.

    CC: What’s one thing you’d say to your younger, middle school aged self if you could go back? Or to younger girls today?

    H: Stay off of social media, snap chat, etc as long as you can. Don’t ever do things to impress a boy, especially look a certain way. Get yourself a strong woman tribe that lifts you up, never brings you down (shout-out to my DBS)

    CC: What do you do to love your body?

    H: Working out for sure, but this includes lots of yoga. Yoga gives me so much strength both mentally and physically. Literally – while in class I can feel my core strengthening and my mind becomes more grounded. I’ll make healthy eating choices that won’t make me feel sluggish and crappy all day, but will trade that in and treat myself often too, knowing that I work hard to enjoy life – food included. I like to be outside, especially living in Seattle, even if its getting outside and going for a walk, utilizing nature and God’s gifts helps me realize that I’m beautiful just the way I was made 🙂

    This interview is a part of The Curve Confessionals, a new content series on the Curve Confessions featuring other’s body image stories. Want to be interviewed, or know someone who might? Email thecurveconfessions@gmail.com for more details. 

  • The Curve Confessionals: Body Image Stories from Readers

    The Curve Confessionals: Body Image Stories from Readers

    Body image affects so many people in different ways – and everyone has their own stories to share. Something I’ve been wanting to do more of on the blog is doing just that: sharing other people’s stories, because I know everyone has new perspectives that others can learn from and relate to in different ways. Well, here goes the first round of stories – from my best friends!

    I’m lucky to be surrounded by friends that have supported me, and my blog, from day one. So I reached out to my group of closest girlfriends and got to interview a few of them about their own body image stories, struggles, victories, and views on the topic. Honestly, it was amazing and refreshing to get all their different takes – and I’m excited to share them with my readers. But mainly I’m proud to be friends with them. Each of these girls, first of all, answered very personal questions for the good of my blog, and I know that’s not easy. But also, they’re so talented and smart, and such great friends to me. You’ll notice each one of them has a great head on their shoulders – articulating their opinions and experiences in an honest and strong way, which is something I appreciate and admire.

    You’ll read a lot about mental health and its connection to physical health, exercise and its effects on the mind, and more, and I hope you can relate in different ways to Lauren, Paige, Haley, Chloe, and Kaitlan’s stories. Look out for them on the blog, tagged under “Confessionals.”

    But this isn’t the end of The Curve Confessionals, it’s just the beginning! I’m launching it as a new content series on The Curve Confessions and hope to hear from more people who want to talk more about their experiences with body image and potentially share their stories. If you’re interested, or know someone who might be, email me at thecurveconfessions@gmail.com and we’ll chat more!