Page 5

The Recent Step I Took To Get Out Of My Comfort Zone And Chase My Happiness And Dreams

The past few weeks have been unconventional (and exciting) to say the least, because I kind of did a thing – I quit my job that I’ve been at for the past four years. Let’s start from the beginning of my career. I’ve been working since I graduated college, which was almost five years ago.…

March 28, 2019
How Trying New Workouts Can Boost Your Confidence

Working out can be an intimidating thing – whether it’s at a gym or specific workout studio – we’ve all felt “gym intimidation” before. By trying something new and unknown, you’re putting yourself out there; where you’ll be around people you don’t know, around people who have different bodies than you, and who might just…

March 20, 2019
Why We Should All Think Twice Before Giving the “Skinny” Compliment

Coming from someone who’s struggled with body image my entire life, I have SO many thoughts on the skinny compliment. “You look so skinny” – we’ve all heard it, said it, or maybe even received it – but in my opinion, it can actually be a terrible compliment. Here’s why. First of all, I think the skinny compliment instinctively…

March 15, 2019
Why Self Care is For Everyone

Self care is something I’ve found to be so important on my journey of self love, and it’s something that we all might look at a little differently. But no matter which way you look at self care in your own life, it is for everyone. It’s a way to take care of yourself –…

March 7, 2019
National Eating Disorders Awareness Week: Why We All Need to Get Behind the #ComeAsYouAre Campaign

If you’re unfamiliar with the National Eating Disorders Association (NEDA), this week is a great time to get familiar. NEDA is the largest nonprofit organization dedicated to supporting people and families affected by eating disorders – and from February 25 through March 3 (coined National Eating Disorders Awareness Week) – they’re raising awareness of eating…

February 27, 2019