If you follow and read my blog, you know I’m always talking about being body positive. But recently, I’ve dug into a new, similar concept called ‘body neutrality.’ But what is body neutrality, and should we be practicing it? I did some research, and the short answer is… absolutely. Essentially, body neutrality aims to encourage…

If you’re unfamiliar with the National Eating Disorders Association (NEDA), this week is a great time to get familiar. NEDA is the largest nonprofit organization dedicated to supporting people and families affected by eating disorders – and from February 25 through March 3 (coined National Eating Disorders Awareness Week) – they’re raising awareness of eating…